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Pasta, Peas and Shrimp Salad - Dietitian's Choice Recipe
  (86 ratings) Nutrition Information:
Calories: 200Protein: 13 g Carbs: 26 g Fat: 5 g Saturated Fat: 0 g Sodium: 223 mg Fiber: 2 g
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Take this salad to your next get together or enjoy for lunch or dinner with a whole grain roll.
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Ingredients:
12 ounces fresh or frozen peeled and deveined medium-sized shrimp
8 ounces dried rotini pasta (optional: may use other pasta shapes like radiatore or gemelli)
1 6-ounce package of frozen snow peas
1 red sweet bell pepper, seeded and chopped
4 green onions, sliced
1/4 cup white-wine vinegar
2 tablespoons vegetable oil
2 tablespoons low-sodium soy sauce
1/4 teaspoon crushed red pepper
Nonfat cooking spray
8 ounces dried rotini pasta (optional: may use other pasta shapes like radiatore or gemelli)
1 6-ounce package of frozen snow peas
1 red sweet bell pepper, seeded and chopped
4 green onions, sliced
1/4 cup white-wine vinegar
2 tablespoons vegetable oil
2 tablespoons low-sodium soy sauce
1/4 teaspoon crushed red pepper
Nonfat cooking spray
Directions:
| 1 | Thaw shrimp if frozen. |
| 2 | Cook pasta according to package instructions. Add snow peas to pasta water about 1 minute before pasta is done cooking. Drain in a colander then return pasta and peas to the pot. |
| 3 | Add bell pepper and green onions and toss well. Cover and set aside. |
| 4 | Place vinegar, oil, soy sauce and red pepper in an airtight container, cover, then shake to combine ingredients for vinaigrette. |
| 5 | Spray skillet with cooking spray and heat over medium-high heat. Add shrimp and cook until opaque. |
| 6 | Place pasta mixture in a large serving bowl. Add shrimp and toss well. Drizzle vinaigrette then toss until well coated then serve. |
| 7 | ENJOY! |
| Ratings & Reviews |
(86 ratings) |
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nice Reviewed By: its nice my sis liked it |
Jan 11, 2007 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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