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Sausage Corn Bread Stuffing - Dietitian's Choice Recipe
Sausage Corn Bread Stuffing - Dietitian's Choice Recipe

Category: Holiday Dish | Serves: 12

(64 ratings)

Nutrition Information:
Calories: 214
Protein: 11 g
Carbs: 26 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 670 mg
Fiber: 2 g

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Liven up your turkey dinner with this healthy, savory stuffing. Lean sausage makes this recipe much lower in fat than most sausage stuffings.
Ingredients:
8 cups cubed day-old corn bread
2 cups cubed day-old whole wheat bread
1 pound lean or extra lean sausage (ground or chopped link)
1 yellow onion, chopped
1 celery stalk, chopped
1 tablespoon fresh chopped sage
1 tablespoon fresh chopped thyme
1 tablespoon fresh chopped rosemary
3 cups low-sodium chicken broth
Black pepper to taste
Directions:
1 Preheat oven to 375. Spread bread cubes on a baking sheet coated with cooking spray; toast in the oven until golden, about 20 minutes. Set aside.
2 In a non-stick skillet over medium heat, brown sausage until cooked through. Transfer to large bowl.
3 Return pan to medium heat. Saute onion and celery until soft. Add to bowl with sausage. Stir in bread, herbs, broth and pepper.
4 Tranfer to a baking dish, cover with foil and bake 35-40 minutes. Remove foil; bake until browned, 35-40 minutes more.
5 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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