Home > Nutrition > Healthy Recipes > Root Vegetable Salad  
Harvest Root Vegetable Salad
Harvest Root Vegetable Salad

Category: Salad | Serves: 4

(56 ratings)

Nutrition Information:
Calories: 90
Protein: 2 g
Carbs: 15 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 55 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Tender carrots, parsnips and turnips tossed with cilantro, Romaine lettuce and a spicy citrus vinaigrette is simply marvelous.
2 cups washed romaine lettuce
1 cup washed cilantro leaves
1 cup peeled cubed parsnips
1 cup peeled diced carrots
1 cup peeled cubed turnips

1/4 cup lime juice
1/2 teaspoon grated lime zest
1 teaspoon sugar
1/4 teaspoon chili powder
1 Tablespoon olive oil
1 Combine romaine lettuce and cilantro, and divide onto four plates.
2 Place parsnips, carrots and turnips into 1 quart of boiling water. Return water to a simmer, cook vegetables for 2 minutes. Strain into a colander.
3 Mix ingredients for the dressing right before use.
4 Place hot vegetables on top of greens and drizzle with dressing.

Ratings & Reviews
(56 ratings)
Be the first to write a review about this recipe!
Next Recipe
Rosemary Potatoes Rosemary Potatoes
Category: Side Dish
Calories: 90

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams