Home > Nutrition > Healthy Recipes > Potato Casserole  
Potato Spinach Casserole
Potato Spinach Casserole

Category: Side Dish | Serves: 6

(49 ratings)

Nutrition Information:
Calories: 180
Protein: 15 g
Carbs: 21 g
Fat: 4 g
Saturated Fat: 3 g
Sodium: 400 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
This delicious side dish makes a great addition to brunch. Serve with fresh fruit salad.
Ingredients:
12 ounces frozen hash browns, such as Simply Potatoes, thawed
1/2 cup finely chopped, divided, green pepper
1/2 cup finely chopped, divided, onion
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
Red Pepper flakes to taste
1 can (12 ounces) evaporated milk, nonfat
3/4 cup egg whites or egg substitute
1/2 cup cheese, reduced-fat sharp cheddar, shredded
1/2 cup cheese, reduced fat Monterey Jack, shredded
1 packed cup washed and chopped, fresh spinach
1/2 cup chopped, fresh tomatoes
Directions:
1 Preheat oven to 425 degrees.
2 In large bowl, combine hash browns, green pepper, 1/4 cup onion, salt, 1/4 teaspoon pepper, garlic powder and red pepper flakes to taste.
3 Spray a 8x8 inch baking dish with non-stick cooking spray. Press potato mixture into bottom.
4 Bake until lightly browned around edges, 20-25 minutes.
5 In large bowl, stir together evaporated milk, egg whites, 1/4 teaspoon pepper, cheeses, spinach, remaining 1/4 cup onion, and tomatoes.
6 Reduce oven temperature to 350 degrees.
7 Pour mixture over potato crust. Bake uncovered until center is set, 40-45 minutes.
8 Cover and let stand for 10 minutes. Cut into 6 pieces. Serve hot.
9 ENJOY!

Ratings & Reviews
(49 ratings)
Nice
Reviewed By: sarausa
I made the potato casserole you recommended Suika game and it was really delicious.
Aug 20, 2024
Slope Run
Reviewed By: lunadam
@Slope Run Your recipe is a true work of art; it's so delicious.
Aug 09, 2024
Great
Reviewed By: danmoody
Combine mashed potatoes, spinach, sour cream, butter, green onions, salt, and pepper in a large bowl. Spoon into the ...
Aug 25, 2023
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams