|Home > Nutrition > Healthy Recipes > Potato Casserole|
Nutrition Information:Calories: 180
Protein: 15 g
Carbs: 21 g
Fat: 4 g
Saturated Fat: 3 g
Sodium: 400 mg
Fiber: 1 g
|1||Preheat oven to 425 degrees.|
|2||In large bowl, combine hash browns, green pepper, 1/4 cup onion, salt, 1/4 teaspoon pepper, garlic powder and red pepper flakes to taste.|
|3||Spray a 8x8 inch baking dish with non-stick cooking spray. Press potato mixture into bottom.|
|4||Bake until lightly browned around edges, 20-25 minutes.|
|5||In large bowl, stir together evaporated milk, egg whites, 1/4 teaspoon pepper, cheeses, spinach, remaining 1/4 cup onion, and tomatoes.|
|6||Reduce oven temperature to 350 degrees.|
|7||Pour mixture over potato crust. Bake uncovered until center is set, 40-45 minutes.|
|8||Cover and let stand for 10 minutes. Cut into 6 pieces. Serve hot.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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