Home > Nutrition > Healthy Recipes > Potato Casserole  
Potato Spinach Casserole
Potato Spinach Casserole

Category: Side Dish | Serves: 6

(46 ratings)

Nutrition Information:
Calories: 180
Protein: 15 g
Carbs: 21 g
Fat: 4 g
Saturated Fat: 3 g
Sodium: 400 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
This delicious side dish makes a great addition to brunch. Serve with fresh fruit salad.
Ingredients:
12 ounces frozen hash browns, such as Simply Potatoes, thawed
1/2 cup finely chopped, divided, green pepper
1/2 cup finely chopped, divided, onion
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
Red Pepper flakes to taste
1 can (12 ounces) evaporated milk, nonfat
3/4 cup egg whites or egg substitute
1/2 cup cheese, reduced-fat sharp cheddar, shredded
1/2 cup cheese, reduced fat Monterey Jack, shredded
1 packed cup washed and chopped, fresh spinach
1/2 cup chopped, fresh tomatoes
Directions:
1 Preheat oven to 425 degrees.
2 In large bowl, combine hash browns, green pepper, 1/4 cup onion, salt, 1/4 teaspoon pepper, garlic powder and red pepper flakes to taste.
3 Spray a 8x8 inch baking dish with non-stick cooking spray. Press potato mixture into bottom.
4 Bake until lightly browned around edges, 20-25 minutes.
5 In large bowl, stir together evaporated milk, egg whites, 1/4 teaspoon pepper, cheeses, spinach, remaining 1/4 cup onion, and tomatoes.
6 Reduce oven temperature to 350 degrees.
7 Pour mixture over potato crust. Bake uncovered until center is set, 40-45 minutes.
8 Cover and let stand for 10 minutes. Cut into 6 pieces. Serve hot.
9 ENJOY!

Ratings & Reviews
(46 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Potato Chile Soup Potato Chile Soup
Category: Soup
Calories: 322
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams