| Home > Nutrition > Healthy Recipes > Green Bean and Tomato Salad |
Green Bean and Tomato Salad
  (160 ratings) Nutrition Information:
Calories: 69Protein: 2 g Carbs: 9 g Fat: 3 g Saturated Fat: 1 g Sodium: 246 mg Fiber: 2 g
|
|||||||
|
Great as a side-dish or afternoon snack! This recipe makes a perfect summer salad when green beans and tomatoes are in full swing.
|
Ingredients:
3/4 pound green beans, trimmed
3/4 pound yellow wax beans, trimmed
2 cups chopped tomato
1 tbsp balsamic vinegar
2 teaspoons olive oil
4 cloves garlic, chopped
1/2 cup fresh basil, chopped (or 2 teaspoons dried basil)
1/2 cup crumbled feta cheese
Salt and black pepper to taste
3/4 pound yellow wax beans, trimmed
2 cups chopped tomato
1 tbsp balsamic vinegar
2 teaspoons olive oil
4 cloves garlic, chopped
1/2 cup fresh basil, chopped (or 2 teaspoons dried basil)
1/2 cup crumbled feta cheese
Salt and black pepper to taste
Directions:
| 1 | Cook beans in boiling water for 5 minutes or until crisp tender. Drain and rinse with cold water. |
| 2 | Combine tomatoes through basil in a large bowl and add green beans. Add salt and pepper to taste and toss gently. Top each serving with 1 tbsp feta cheese. |
| 3 | ENJOY! |
| Ratings & Reviews |
(160 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Side Dish Recipes |
Creamy Polenta |
Wonderful Squash |
Spicy Veggies |
Lively Lima Beans |
Lazy Ratatouille |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Managing Your Sweet Tooth on a Diet I don't know about you, but I get a craving for something sweet almost every day. While ... |
| For the Love of Peanut Butter If you ask anyone who knows me what my favorite food is, most would answer the same thing: ... |
| Summer Smoothies Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ... |
| Sweet Treats of Summer: Low Calorie Desserts While summertime is a time of staying fit to look good in tank tops, dresses and bathing ... |
 |
Copyright © 2004 - 2019 Diet Health, Inc. All rights reserved.
