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Green Bean Casserole - Dietitian's Choice Recipe
Green Bean Casserole - Dietitian's Choice Recipe

Category: Holiday Dish | Serves: 6

(60 ratings)

Nutrition Information:
Calories: 114
Protein: 3 g
Carbs: 13 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 272 mg
Fiber: 3 g

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Green bean casserole is a holiday staple in many households. With just a few simple modifications you can enjoy a much healthier and just as tasty version!
Ingredients:
2 9-ounce packages frozen French cut green beans, thawed
3/4 cup chopped mushrooms
1 10.75-ounce can condensed Campbellā€™s Healthy Request (or generic version) cream of mushroom soup
3/4 cup non-fat milk
3/4 cup French fried onions
Black pepper to taste
Directions:
1 Preheat oven to 350.
2 Combine all ingredients except half of the French fried onions in a 9 x 13 baking dish.
3 Bake for 30 minutes or until hot. Stir, top with the remaining French fried onions and bake an additional 5 minutes or until onions are golden brown.
4 ENJOY!

Ratings & Reviews
(60 ratings)
Happy
Reviewed By: Diet.com Member
This one i like to make caues my husband love to eat this
May 25, 2006
View All Reviews
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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