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Fruit Smoothie
Fruit Smoothie

Category: Beverage | Serves: 1

(130 ratings)

Nutrition Information:
Calories: 340
Protein: 14 g
Carbs: 68 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 142 mg
Fiber: 7 g

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A delicious and fresh start to any day, this fruit smoothie is low-fat and full of fiber.
1 cup non-fat plain yogurt or soy yogurt
½ cup frozen berries
½ cup frozen mangos
2/3 cup reduced-calorie cranberry juice cocktail (Ocean Spray)
3 tablespoons wheat germ
1 Blend all ingredients together in a blender and serve.

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(130 ratings)
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