|Home > Nutrition > Healthy Recipes > Frozen Fruit Pops|
Nutrition Information:Calories: 90
Protein: 1 g
Carbs: 23 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 11 mg
Fiber: 2 g
|1||Peel, seed, and cut fruit into chunks. Put fruit and honey or sugar in blender in small batches and puree.|
|2||Ladle the puree into Popsicle molds and freeze for at least 4 hours or until frozen.|
|3||Puree can be frozen in plastic ice cube trays. Poke Popsicle sticks into place when the pops are almost frozen so that the sticks will stay upright.|
|4||Serving Size: 1 2-ounce pop.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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