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Cucumber Chicken - Lactose Free
Cucumber Chicken - Lactose Free

Category: Main Dish | Serves: 4

(26 ratings)

Nutrition Information:
Calories: 189
Protein: 20 g
Carbs: 3 g
Fat: 10 g
Saturated Fat: 2 g
Sodium: 107 mg
Fiber: 0 g

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4 boneless skinless chicken breasts
2 tablespoons olive or vegetable oil
1 medium cucumber, seeded and chopped
2 tablespoons reduced-fat mayonnaise
1 tablespoon minced fresh dill
1/8 teaspoon black pepper
1 Brush both sides of chicken with oil. Broil 5 inches from the heat or grill over medium coals, turning occasionally, for 10-14 minutes or until juices run clear.
2 Meanwhile, combine remaining ingredients in a small bowl. Spoon over warm chicken; serve immediately. Or, to serve cold, spoon sauce over chicken and refrigerate several hours or overnight.

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