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Bow-Tie Medley with Turkey and Vegetables - Dietitian's Choice Recipe
  (288 ratings) Nutrition Information:
Calories: 210Protein: 15 g Carbs: 26 g Fat: 6 g Saturated Fat: 2 g Sodium: 460 mg Fiber: 5 g
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This healthy main dish will be a hit for the whole family. Savory tomato sauce with mixed veggies and bow-tie pasta is superb & it's made in one pot!
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Ingredients:
1/2 pound turkey, lean ground
1 teaspoon paprika
1 can (14 1/2 ounces) tomatoes, crushed
1 can (14 1/2 ounces) chicken broth, reduced sodium
2 cups pasta, bow-tie, uncooked
3 cups frozen vegetables such as carrots, broccoli and cauliflower, thawed
Topping:
1/2 cup chopped fresh or dried parsley
1/4 cup bread crumbs, seasoned, dry
1/4 cup grated Parmesan cheese
1 teaspoon paprika
1 can (14 1/2 ounces) tomatoes, crushed
1 can (14 1/2 ounces) chicken broth, reduced sodium
2 cups pasta, bow-tie, uncooked
3 cups frozen vegetables such as carrots, broccoli and cauliflower, thawed
Topping:
1/2 cup chopped fresh or dried parsley
1/4 cup bread crumbs, seasoned, dry
1/4 cup grated Parmesan cheese
Directions:
| 1 | Heat a large nonstick pan over medium heat. Add ground turkey and paprika. Cook and stir until meat is brown and no longer pink, about 5 minutes. |
| 2 | Stir in tomatoes, chicken broth and pasta. Bring mixture to a boil. Reduce heat to medium-low. Cover and simmer until pasta is almost tender, about 10-15 minutes. |
| 3 | Remove lid. Place vegetables on top of pasta. Replace lid. Cook until vegetables are tender, about 5 minutes. |
| 4 | Prepare the Tasty Topping. Mix parsley, bread crumbs and Parmesan cheese. Sprinkle over vegetables in skillet. Cover and let sit for 3 minutes before serving. |
| 5 | ENJOY! |
| Ratings & Reviews |
(288 ratings) |
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Wonderful! Reviewed By: We really enjoyed this recipe...very easy to make and SO tasty. |
Apr 17, 2009 |
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Wonderful Reviewed By: Diet.com Member MY family loved it and it was fast and easy to make. |
Apr 30, 2008 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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