| Home > Nutrition > Healthy Recipes > Bow Tie Medley |
Bow-Tie Medley with Turkey and Vegetables - Dietitian's Choice Recipe
  (288 ratings) Nutrition Information:
Calories: 210Protein: 15 g Carbs: 26 g Fat: 6 g Saturated Fat: 2 g Sodium: 460 mg Fiber: 5 g
|
|||||||
|
This healthy main dish will be a hit for the whole family. Savory tomato sauce with mixed veggies and bow-tie pasta is superb & it's made in one pot!
|
Ingredients:
1/2 pound turkey, lean ground
1 teaspoon paprika
1 can (14 1/2 ounces) tomatoes, crushed
1 can (14 1/2 ounces) chicken broth, reduced sodium
2 cups pasta, bow-tie, uncooked
3 cups frozen vegetables such as carrots, broccoli and cauliflower, thawed
Topping:
1/2 cup chopped fresh or dried parsley
1/4 cup bread crumbs, seasoned, dry
1/4 cup grated Parmesan cheese
1 teaspoon paprika
1 can (14 1/2 ounces) tomatoes, crushed
1 can (14 1/2 ounces) chicken broth, reduced sodium
2 cups pasta, bow-tie, uncooked
3 cups frozen vegetables such as carrots, broccoli and cauliflower, thawed
Topping:
1/2 cup chopped fresh or dried parsley
1/4 cup bread crumbs, seasoned, dry
1/4 cup grated Parmesan cheese
Directions:
| 1 | Heat a large nonstick pan over medium heat. Add ground turkey and paprika. Cook and stir until meat is brown and no longer pink, about 5 minutes. |
| 2 | Stir in tomatoes, chicken broth and pasta. Bring mixture to a boil. Reduce heat to medium-low. Cover and simmer until pasta is almost tender, about 10-15 minutes. |
| 3 | Remove lid. Place vegetables on top of pasta. Replace lid. Cook until vegetables are tender, about 5 minutes. |
| 4 | Prepare the Tasty Topping. Mix parsley, bread crumbs and Parmesan cheese. Sprinkle over vegetables in skillet. Cover and let sit for 3 minutes before serving. |
| 5 | ENJOY! |
| Ratings & Reviews |
(288 ratings) |
 |
Wonderful! Reviewed By: We really enjoyed this recipe...very easy to make and SO tasty. |
Apr 17, 2009 |
|
Wonderful Reviewed By: Diet.com Member MY family loved it and it was fast and easy to make. |
Apr 30, 2008 |
 |
View All Reviews |
| Related Recipes | All Main Dish Recipes |
Big Bean Burrito |
Fish Tacos |
Apricot Chicken |
Skillet Noodles |
Chicken Pot Pie |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Managing Your Sweet Tooth on a Diet I don't know about you, but I get a craving for something sweet almost every day. While ... |
| For the Love of Peanut Butter If you ask anyone who knows me what my favorite food is, most would answer the same thing: ... |
| Summer Smoothies Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ... |
| Sweet Treats of Summer: Low Calorie Desserts While summertime is a time of staying fit to look good in tank tops, dresses and bathing ... |
 |
Copyright © 2004 - 2019 Diet Health, Inc. All rights reserved.
