|Home > Nutrition > Healthy Recipes > Berry And Bran Muffins|
Nutrition Information:Calories: 118
Protein: 4 g
Carbs: 26 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 334 mg
Fiber: 4 g
|1||Preheat oven to 375. Spray muffin tin with cooking spray or line with muffin liners.|
|2||Mix together bran and buttermilk and let stand for 10 minutes.|
|3||Beat together applesauce, sugar, vanilla and egg and add to buttermilk mixture.|
|4||Sift together dry ingredients and stir into buttermilk mixture. Fold in blueberries and spoon into muffin tins.|
|5||Bake for 15-20 minutes or until a toothpick inserted in the middle comes out clean.|
|6||Yield: 12 muffins.|
|Ratings & Reviews|
This is a winning combination of blueberries and bran... great way to start the day.
|May 02, 2009|
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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