Home > Nutrition > Healthy Recipes > Berry And Bran Muffins  
Blueberry Bran Muffins
Blueberry Bran Muffins

Category: Bread | Serves: 12

(268 ratings)

Nutrition Information:
Calories: 118
Protein: 4 g
Carbs: 26 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 334 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Start your day off right - with wholesome bran muffins filled with juicy blueberries. Make these on Sunday and freeze extra muffins for later in the week!
1.5 cups bran cereal (oat bran or wheat bran)
1 cup low-fat buttermilk
1 egg
1/3 cup applesauce
2/3 cup brown sugar
1/2 teaspoon vanilla extract
1 cup flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1 cup blueberries
1 Preheat oven to 375. Spray muffin tin with cooking spray or line with muffin liners.
2 Mix together bran and buttermilk and let stand for 10 minutes.
3 Beat together applesauce, sugar, vanilla and egg and add to buttermilk mixture.
4 Sift together dry ingredients and stir into buttermilk mixture. Fold in blueberries and spoon into muffin tins.
5 Bake for 15-20 minutes or until a toothpick inserted in the middle comes out clean.
6 Yield: 12 muffins.

Ratings & Reviews
(268 ratings)
Reviewed By:
This is a winning combination of blueberries and bran... great way to start the day.
May 02, 2009
View All Reviews

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams