|Home > Nutrition > Healthy Recipes > Berry And Bran Muffins|
Nutrition Information:Calories: 118
Protein: 4 g
Carbs: 26 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 334 mg
Fiber: 4 g
|1||Preheat oven to 375. Spray muffin tin with cooking spray or line with muffin liners.|
|2||Mix together bran and buttermilk and let stand for 10 minutes.|
|3||Beat together applesauce, sugar, vanilla and egg and add to buttermilk mixture.|
|4||Sift together dry ingredients and stir into buttermilk mixture. Fold in blueberries and spoon into muffin tins.|
|5||Bake for 15-20 minutes or until a toothpick inserted in the middle comes out clean.|
|6||Yield: 12 muffins.|
|Ratings & Reviews|
This is a winning combination of blueberries and bran... great way to start the day.
|May 02, 2009|
|View All Reviews|
|Related Recipes||All Bread Recipes|
|Pumpkin Oat Muffin
||Pear Oatmeal Muffins
||Lemon Corn Cake
|Berry Blast Smoothie
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...