|Home > Nutrition > Healthy Recipes > Apple Meringues|
Nutrition Information:Calories: 200
Protein: 3 g
Carbs: 42 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 45 mg
Fiber: 2 g
|1||In small saucepot, poach apples in apple juice 8 to 10 minutes or until barely tender; drain. Spoon 2 Tbsp marmalade into center of each half.|
|2||Heat oven to 350ºF. In medium bowl with electric mixer, beat egg whites until soft peaks form when beaters are lifted.|
|3||Gradually beat in sugar; beat until stiff peaks form. Fold in almonds. Cover tops of apple halves to edges with egg white mixture; place on baking sheet.|
|4||Bake 7 to 10 minutes or until tops are lightly browned.|
|Ratings & Reviews|
I have tried something similar to this at a friends house and it was wonderful. She also drizzled a tiny bit of caramel ...
|Apr 20, 2008|
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Category: Breakfast Idea
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|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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