Home > Nutrition > Healthy Recipes > Apple Meringues  
Apple Meringues - Dietitian's Choice Recipe
Apple Meringues - Dietitian's Choice Recipe

Category: Dessert | Serves: 4

(769 ratings)

Nutrition Information:
Calories: 200
Protein: 3 g
Carbs: 42 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 45 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
Meringue is fat-free and an incredibly easy way to transform apples into a marvelous dessert!
2 Jonagold or Golden Delicious apples, peeled, halved, and cored
2 cups apple juice or water
1/2 cup orange marmalade
2 large egg whites
2 Tbsp sugar
2 Tbsp chopped, toasted almonds
1 In small saucepot, poach apples in apple juice 8 to 10 minutes or until barely tender; drain. Spoon 2 Tbsp marmalade into center of each half.
2 Heat oven to 350ºF. In medium bowl with electric mixer, beat egg whites until soft peaks form when beaters are lifted.
3 Gradually beat in sugar; beat until stiff peaks form. Fold in almonds. Cover tops of apple halves to edges with egg white mixture; place on baking sheet.
4 Bake 7 to 10 minutes or until tops are lightly browned.

Ratings & Reviews
(769 ratings)
Reviewed By:
I have tried something similar to this at a friends house and it was wonderful. She also drizzled a tiny bit of caramel ...
Apr 20, 2008
View All Reviews
Next Recipe
Apple Pancakes Apple Pancakes
Category: Breakfast Idea
Calories: 140

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams