|Home > Nutrition > Healthy Recipes > Wheat Tortillas|
Nutrition Information:Calories: 162
Protein: 4 g
Carbs: 23 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 437 mg
Fiber: 2 g
|1||With a pastry blender, combine dry ingredients and shortening in a large bowl.|
|2||Once the mixture reaches a corn meal like consistency, slowly begin adding water. Continue adding water a little bit at a time until your dough reached a play dough like consistency.|
|3||Knead dough on a floured surface and shape into a ball. Divide dough into 16 sections; cover with a towel and allow to rest for 10 minutes.|
|4||Roll tortillas out on a floured surface until desired size and consistency.|
|5||Cook tortillas one at a time in a dry frying pan over medium heat. Turn tortillas over when they begin to bubble.|
|6||Cover cooked tortillas with a dish towel to keep warm while others are being cooked. Store leftover tortillas in a covered container in the refrigerator.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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