|Home > Nutrition > Healthy Recipes > Wheat Tortillas|
Nutrition Information:Calories: 162
Protein: 4 g
Carbs: 23 g
Fat: 6 g
Saturated Fat: 2 g
Sodium: 437 mg
Fiber: 2 g
|1||With a pastry blender, combine dry ingredients and shortening in a large bowl.|
|2||Once the mixture reaches a corn meal like consistency, slowly begin adding water. Continue adding water a little bit at a time until your dough reached a play dough like consistency.|
|3||Knead dough on a floured surface and shape into a ball. Divide dough into 16 sections; cover with a towel and allow to rest for 10 minutes.|
|4||Roll tortillas out on a floured surface until desired size and consistency.|
|5||Cook tortillas one at a time in a dry frying pan over medium heat. Turn tortillas over when they begin to bubble.|
|6||Cover cooked tortillas with a dish towel to keep warm while others are being cooked. Store leftover tortillas in a covered container in the refrigerator.|
|Related Recipes||All Bread Recipes|
|Pumpkin Oat Muffin
||Cheese Herb Biscuits
||Irish Soda Bread
||Lemon Almond Loaf
|White Bean Salad
Category: Entree Salad
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|My Gut Feeling About Probiotics
I was talking to my sister the other day and she was talking about some recent stomach ...
|Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
|Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
|Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...