|Home > Nutrition > Healthy Recipes > Teriyaki Pineapple Tofu|
Nutrition Information:Calories: 209
Protein: 13 g
Carbs: 21 g
Fat: 10 g
Saturated Fat: 3 g
Sodium: 340 mg
Fiber: 3 g
|1||Drain and pat-dry tofu, cut into 8 equal slices|
|2||Whisk teriyaki sauce (or soy sauce, brown sugar) and the 1/3 cup pineapple juice in a large bowl. Add pineapple rings and tofu and gently stir to coat. Refrigerate for 15 minutes.|
|3||Meanwhile, preheat oven to 400°F.|
|4||Remove the tofu and pineapple from the marinade and pat dry; reserve the marinade. Bake the tofu and pineapple until the tofu for 20 minutes.|
|5||Whisk the reserved marinade and cornstarch in a small saucepan. Bring to a boil and cook, whisking, until reduced and thickened, 2 to 4 minutes. Stir in butter. Serve the tofu and pineapple drizzled with the sauce.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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