|Home > Nutrition > Healthy Recipes > Olive Tapenade|
Nutrition Information:Calories: 18
Protein: 0 g
Carbs: 0 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 228 mg
Fiber: 0 g
|1||Heat olive oil in a small saucepan over medium heat. Add onion and cook for 7-8 minutes until softened, stirring occasionally.|
|2||Stir in thyme and garlic and cook for 2 minutes.|
|3||Add wine and vinegar, bring to a boil then reduce heat to low and cook for an additional 7 minutes or until most of the liquid evaporates, stirring occasionally.|
|4||Place onion mixture in a food processor then add the olives and black pepper. Process until smooth.|
|5||Yield: 3 cups. Serving Size: 1 tablespoon.|
|Ratings & Reviews|
Reviewed By: melandgrace
I tried this and it was pretty good. I make something very similar with green and black olives and pickle relish and ...
|Jan 04, 2009|
|View All Reviews|
|Related Recipes||All Appetizer Recipes|
||Sweet Onion Dip
|Orange And Black Blend
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
|Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
|Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
|Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...