Exercises




Exercise is an important part of any healthy lifestyle. Improve your knowledge of different exercises with Diet.com's library of 100+ video exercise demos. Browse our exercises below by target zone or exercise title. You'll learn how to perform each exercise correctly, under the instruction of a certified personal trainer. And check out how you can combine any of these exercises into a full workout, using our Diet.com Workout Builder.

Exercise

Target Zone

 
Alternating Lunge with Ball Twist Combo
Ball Pass Combo
Bird Dog Combo
Bird Dog on Exercise Ball Combo
Bridge Combo
Bridge 'n Curl Combo
Bridge with Exercise Ball Combo
Bridge with Leg Adduction Combo
Chest Press with Exercise Ball Combo
Curl 'n Press Combo
Dead Lift Upright Row Combo
Double Leg Lift with Exercise Ball Combo
Exercise Ball Reverse Crunch Combo
Plank Glute Kick Back Combo
Plank Knee To Elbow Combo
Plank Row Combo
Plank Row with Dumbbells Combo
Plank to Push Up Combo
Plank with Body Twist Combo
Plank with Exercise Ball Combo
Plank with Hands on Exercise Ball Combo
Plank with Weighted Body Twist Combo
Push Up with Row Combo
Pushup with Exercise Ball Toe Tuck Combo
Reverse Woodchop Squat with Dumbbell Combo
Reverse Woodchop Squat with Exercise Ball Combo
Side Double Leg Lifts Combo
Single Leg Bridge 'n Curl on Exercise Ball Combo
Single Leg Bridge on Exercise Ball Combo
Single Leg Kickbacks Combo
Single Leg Row Combo
Single Leg Squat with Lateral Raise Combo
Sit Up with Tricep Extension Combo
Squat with Bicep Curl Combo
Squat~Curl 'n Press Combo
Static Lunge with Bicep Curl Combo
Static Lunge with Shoulders Press Combo
Tricep Extension on Exercise Ball Combo
Triceps Pull Over on Exercise Ball Combo
V-Sit Twist with Overhead Extension Combo
V-Sit with Overhead Extension Combo
Walking Lunge with Ball Twist Combo
Walking Lunge with Bicep Curl Combo
Walking Lunge with Weighted Twist Combo
 

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