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Thai Noodle Salad - Dietitian's Choice Recipe
  (92 ratings) Nutrition Information:
Calories: 317Protein: 25 g Carbs: 38 g Fat: 7 g Saturated Fat: 1 g Sodium: 882 mg Fiber: 2 g
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This Thai noodle salad with chicken, veggies and peanuty sauce is great served warm or cold.
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Ingredients:
6 oz. dried vermicelli
1/4 cup low-sodium soy sauce
1/4 cup chicken or vegetable broth
2 tablespoons peanut butter
1 tablespoon fresh lime juice
1 teaspoon garlic, minced
1 teaspoon fresh ginger, minced or 1/2 teaspoon ground ginger
1/2 teaspoon crushed red pepper
1 1/2 cups cooked chicken, shredded or chopped
1 red sweet pepper, seeded and cut into thin strips
3 green onions, cut diagonally into 1/2-inch pieces
1/4 cup fresh cilantro, chopped
Lime wedges for garnish
1/4 cup low-sodium soy sauce
1/4 cup chicken or vegetable broth
2 tablespoons peanut butter
1 tablespoon fresh lime juice
1 teaspoon garlic, minced
1 teaspoon fresh ginger, minced or 1/2 teaspoon ground ginger
1/2 teaspoon crushed red pepper
1 1/2 cups cooked chicken, shredded or chopped
1 red sweet pepper, seeded and cut into thin strips
3 green onions, cut diagonally into 1/2-inch pieces
1/4 cup fresh cilantro, chopped
Lime wedges for garnish
Directions:
| 1 | Cook vermicelli according to package instructions, drain and set aside. |
| 2 | In a medium saucepan, combine soy sauce, broth, peanut butter, lime juice, ginger, crushed red pepper. Cook over medium-low heat until peanut butter is melted. |
| 3 | Add cooked pasta and toss to coat evenly. |
| 4 | Stir in cooked chicken, sweet red pepper, green onions and cilantro. |
| 5 | Serve with lime wedges. |
| 6 | ENJOY! |
| Ratings & Reviews |
(92 ratings) |
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very good dish Reviewed By: aimnforheart I have been preparing meals from around the world and that are healthy. My son and I loved this one! |
Sep 17, 2006 |
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great recipie! Reviewed By: Jan100 This is a really tasty dish that can be made vegan by substituting the chicken for tofu and using vegatable broth ... |
Jul 23, 2006 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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