| Fruit Kabobs - Dietitian's Choice Recipe
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| Servings: 4 Category: Snack |
(478 ratings) |
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Nutrition
Information:
Calories:
190
Protein:
3g
Carbs:
47 g
Fat:
1 g
Saturated Fat:
0 g
Sodium:
25 mg
Fiber:
7 g
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Ingredients - 1 cup purple grapes, seedless
- 1 cup chopped pineapple
- 1/4 cup apple juice
- 2 kiwifruits, peeled and cut into ½-inch thick slices
- 1/4 cup nonfat plain yogurt
- 2 small bananas, cut into ½-inch thick slices
- 1 tablespoon orange juice
- 1 cup small strawberries, melon balls and blackberries
Instructions - For the dip, in a small saucepan, bring the pineapple and apple juice to a boil. Reduce the heat, cover and simmer for 10 minutes, stirring occasionally. Let stand about 25 minutes or until cool.
- Transfer the pineapple mixture to a blender or food processor. Add the yogurt and blend or process until smooth. If desired, cover and chill in the refrigerator before serving.
- Place the bananas in a small bowl. Drizzle with the orange juice, then gently toss until coated. Cut the kiwi slices into quarters.
- For the kebabs, thread the grapes, bananas, kiwi, strawberries, melon balls and blackberries onto 4-inch bamboo skewers. Serve with the dip.
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