|Home > Nutrition > Healthy Recipes > Summer Fruit Wedges|
Nutrition Information:Calories: 110
Protein: 2 g
Carbs: 27 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 80 mg
Fiber: 2 g
|1||Cut melon in half; scoop out seeds. Pat the inside of the melon dry using paper towels.|
|2||Dissolve gelatin in boiling water. Combine ice water and ice cubes to make one cup.|
|3||Add to gelatin and stir until slightly thickened. Remove any un-melted ice.|
|4||Place each melon half in a small bowl to hold straight and firm. Place half of strawberries in each melon half.|
|5||Pour gelatin mixture over berries. Cover with plastic wrap and chill until firm, about 3 hours. To serve, cut into wedges.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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