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Coriander, Cumin and Caraway Crackers
Coriander, Cumin and Caraway Crackers

Category: Snack | Serves: 40

(236 ratings)

Nutrition Information:
Calories: 29
Protein: 1 g
Carbs: 4 g
Fat: 1 g
Saturated Fat: 1 g
Sodium: 55 mg
Fiber: 0 g

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Try something different and make your own crackers! Perfect for a gift or party. Use whole wheat flour to add whole grains and fiber.
Ingredients:
1 1/2 cups all-purpose flour
1/4 teaspoon ground coriander
1/2 teaspoon ground cumin
1 tablespoon caraway seeds
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 cup butter, cut into small pieces
1/3 cup lowfat milk
1 egg white, slightly beaten
Directions:
1 Preheat oven to 350º. In a large bowl or food processor, combine flour, coriander, cumin, caraway, baking powder and salt. Add butter pieces a little bit at a time until incorporated.
2 Add milk and continue mixing until it forms a doughy consistency. If mixture is too dry, add a tablepoon or more of milk.
3 Transfer dough to a floured surface and flatten slightly with the palm of your hand. Let sit for about 10 minutes to rise then using a floured rolling pin, flatten dough to about 1/8-inch thick.
4 Use a 2-inch diameter rounded or squared cookie cutter to cut out shapes. Place cut-out crackers onto an ungreased cookie sheet.
5 Using a pastry brush, brush the surface of each cracker with egg white then prick the surface with a fork and bake for 15-20 minutes or until golden brown and crisp.
6 Use a spatula to remove crackers and cool completely on a rack. Store crackers in an airtight container.
7 Yield: about 40 crackers. Serving Size: 1 cracker.
8 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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