Home > Nutrition > Healthy Recipes > Garlic Pita Chips  
Garlic Pita Chips - Dietitian's Choice Recipe
Garlic Pita Chips - Dietitian's Choice Recipe

Category: Snack | Serves: 4

(285 ratings)

Nutrition Information:
Calories: 125
Protein: 3 g
Carbs: 18 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 170 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
Baked pita chips make the perfect healthy vehicle for dipping - try these with hummus, white bean dip or curried yogurt.
Ingredients:
2 pita breads (preferably whole wheat)
4 teaspoons olive or vegetable oil
1 garlic clove, crushed
Directions:
1 Heat oven to 350 F.
2 Using a small knife or kitchen scissors, cut along circumference of each pita bread to remove folded edge.
3 Combine oil and garlic in a bowl.
4 Brush each pita round with the oil and garlic mixture.
5 Stack the rounds and then cut into 8 wedges.
6 Arrange wedges in a single layer on a baking sheet and bake for 8-10 minutes until chips are golden brown.
7 Yield: 32 chips. Serving Size: 8 chips.
8 ENJOY!

Ratings & Reviews
(285 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Garlic Shrimp Garlic Shrimp
Category: Main Dish
Calories: 162
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams