| Home > Nutrition > Healthy Recipes > Garlic Pita Chips |
Garlic Pita Chips - Dietitian's Choice Recipe
  (279 ratings) Nutrition Information:
Calories: 125Protein: 3 g Carbs: 18 g Fat: 5 g Saturated Fat: 1 g Sodium: 170 mg Fiber: 2 g
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Baked pita chips make the perfect healthy vehicle for dipping - try these with hummus, white bean dip or curried yogurt.
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Ingredients:
2 pita breads (preferably whole wheat)
4 teaspoons olive or vegetable oil
1 garlic clove, crushed
4 teaspoons olive or vegetable oil
1 garlic clove, crushed
Directions:
| 1 | Heat oven to 350º F. |
| 2 | Using a small knife or kitchen scissors, cut along circumference of each pita bread to remove folded edge. |
| 3 | Combine oil and garlic in a bowl. |
| 4 | Brush each pita round with the oil and garlic mixture. |
| 5 | Stack the rounds and then cut into 8 wedges. |
| 6 | Arrange wedges in a single layer on a baking sheet and bake for 8-10 minutes until chips are golden brown. |
| 7 | Yield: 32 chips. Serving Size: 8 chips. |
| 8 | ENJOY! |
| Ratings & Reviews |
(279 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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