| Spicy Curried Yogurt - Dietitian's Choice Recipe
|
|
 |
| Servings: 8 Category: Spread/Dip/Salsa |
(749 ratings) |
|
|
Nutrition
Information:
Calories:
17
Protein:
1g
Carbs:
2 g
Fat:
0 g
Saturated Fat:
0 g
Sodium:
24 mg
Fiber:
0 g
|
Ingredients - 1 cup non-fat plain yogurt
- 1-2 tsp yellow curry powder
- 1/8 tsp crushed red pepper
- 2 garlic cloves, minced
- 1 tsp fresh lemon juice
Instructions - Combine all ingredients in a small bowl and mix well.
- Serve over chicken, tofu, garbanzo beans, veggies, rice or with pita bread.
- Yield: 1 cup. Serving size: 2 tablespoons.
|
|
| Diet.com User Reviews
1-1 of 1 |
 |
|
|
|
|
