| Spicy Curried Yogurt - Dietitian's Choice Recipe
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| Servings: 8 Category: Spread/Dip/Salsa |
(521 ratings) |
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Nutrition
Information:
Calories:
17
Protein:
1g
Carbs:
2 g
Fat:
0 g
Saturated Fat:
0 g
Sodium:
24 mg
Fiber:
0 g
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Ingredients - 1 cup non-fat plain yogurt
- 1-2 tsp yellow curry powder
- 1/8 tsp crushed red pepper
- 2 garlic cloves, minced
- 1 tsp fresh lemon juice
Instructions - Combine all ingredients in a small bowl and mix well.
- Serve over chicken, tofu, garbanzo beans, veggies, rice or with pita bread.
- Yield: 1 cup. Serving size: 2 tablespoons.
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