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Spicy Curried Yogurt - Dietitian's Choice Recipe
Spicy Curried Yogurt - Dietitian's Choice Recipe

Category: Spread/Dip/Salsa | Serves: 8

(782 ratings)

Nutrition Information:
Calories: 17
Protein: 1 g
Carbs: 2 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 24 mg
Fiber: 0 g

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Yellow curry and hot pepper lends a wonderful flavor to tangy yogurt! Try this spicy sauce with garbanzo beans, chicken, veggies or pita bread.
1 cup non-fat plain yogurt
1-2 tsp yellow curry powder
1/8 tsp crushed red pepper
2 garlic cloves, minced
1 tsp fresh lemon juice
1 Combine all ingredients in a small bowl and mix well.
2 Serve over chicken, tofu, garbanzo beans, veggies, rice or with pita bread.
3 Yield: 1 cup. Serving size: 2 tablespoons.

Ratings & Reviews
(782 ratings)
suprisingly tasty
Reviewed By: vpink_78
kind of hesitant at first...curried yogurt?! really. grilled some chicken breast and had the yogurt sauce on the side ...
Jul 09, 2011
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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