Home > Nutrition > Healthy Recipes > Curried Yogurt  
Spicy Curried Yogurt - Dietitian's Choice Recipe
Spicy Curried Yogurt - Dietitian's Choice Recipe

Category: Spread/Dip/Salsa | Serves: 8

(782 ratings)

Nutrition Information:
Calories: 17
Protein: 1 g
Carbs: 2 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 24 mg
Fiber: 0 g

Save As Favorite
Print This Recipe
Send to a friend
Yellow curry and hot pepper lends a wonderful flavor to tangy yogurt! Try this spicy sauce with garbanzo beans, chicken, veggies or pita bread.
Ingredients:
1 cup non-fat plain yogurt
1-2 tsp yellow curry powder
1/8 tsp crushed red pepper
2 garlic cloves, minced
1 tsp fresh lemon juice
Directions:
1 Combine all ingredients in a small bowl and mix well.
2 Serve over chicken, tofu, garbanzo beans, veggies, rice or with pita bread.
3 Yield: 1 cup. Serving size: 2 tablespoons.
4 ENJOY!

Ratings & Reviews
(782 ratings)
suprisingly tasty
Reviewed By: vpink_78
kind of hesitant at first...curried yogurt?! really. grilled some chicken breast and had the yogurt sauce on the side ...
Jul 09, 2011
View All Reviews
Next Recipe
Curry Chicken Salad Curry Chicken Salad
Category: Entree Salad
Calories: 198
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...
Plan a Healthy Picnic!
Picnics are a great way to enjoy the summer weather. When planning your picnic menu, you ...
What is Gluten, Anyway?
Going gluten free has become a pretty popular thing to do, not only for the increased number ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams