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Spicy Curried Yogurt - Dietitian's Choice Recipe
  (782 ratings) Nutrition Information:
Calories: 17Protein: 1 g Carbs: 2 g Fat: 0 g Saturated Fat: 0 g Sodium: 24 mg Fiber: 0 g
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Yellow curry and hot pepper lends a wonderful flavor to tangy yogurt! Try this spicy sauce with garbanzo beans, chicken, veggies or pita bread.
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Ingredients:
1 cup non-fat plain yogurt
1-2 tsp yellow curry powder
1/8 tsp crushed red pepper
2 garlic cloves, minced
1 tsp fresh lemon juice
1-2 tsp yellow curry powder
1/8 tsp crushed red pepper
2 garlic cloves, minced
1 tsp fresh lemon juice
Directions:
| 1 | Combine all ingredients in a small bowl and mix well. |
| 2 | Serve over chicken, tofu, garbanzo beans, veggies, rice or with pita bread. |
| 3 | Yield: 1 cup. Serving size: 2 tablespoons. |
| 4 | ENJOY! |
| Ratings & Reviews |
(782 ratings) |
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suprisingly tasty Reviewed By: vpink_78 kind of hesitant at first...curried yogurt?! really. grilled some chicken breast and had the yogurt sauce on the side ... |
Jul 09, 2011 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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