| Cottage Cheese Dip with Blue Cheese and Green Onions
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| Servings: 8 Category: Spread/Dip/Salsa |
(260 ratings) |
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Nutrition
Information:
Calories:
64
Protein:
8g
Carbs:
3 g
Fat:
2 g
Saturated Fat:
1 g
Sodium:
273 mg
Fiber:
0 g
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Ingredients - 1 16 ounce container non-fat cottage cheese
- 3 green onions, sliced
- 1/2 cup crumbled blue cheese
- black pepper to taste
Instructions - Combine all ingredients and place in a blender or food processor; puree until smooth.
- Serve with whole wheat crackers, baked chips, baguette slices or whole wheat pita and fresh veggies such as carrots, celery, cucumber, broccoli and/or cauliflower. Or, use as substitute for sour cream.
- 1 serving = 1/4 cup.
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