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Chilled Melon Soup
  (67 ratings) Nutrition Information:
Calories: 106Protein: 2 g Carbs: 26 g Fat: 1 g Saturated Fat: 0 g Sodium: 20 mg Fiber: 2 g
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A great alternative to hot soup during the warmer months. The strawberries and mint top off this outstanding cantaloupe soup.
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Ingredients:
1 large cantaloupe, cut into small cubes (about 4 cups)
2 tablespoons honey
Juice of 3 limes
Pinch of ground cardamom
1/4 cup fresh mint, chopped
Sliced strawberries for garnish
2 tablespoons honey
Juice of 3 limes
Pinch of ground cardamom
1/4 cup fresh mint, chopped
Sliced strawberries for garnish
Directions:
| 1 | Place cantaloupe in a microwave-safe container and microwave on 50% power for 2 minutes to lightly soften melon. |
| 2 | Transfer melon to a food processor or blender then add honey, lime juice and cardamom. |
| 3 | Blend until smooth. Pour melon mixture into a bowl, cover and chill in fridge until cold. |
| 4 | Serve with mint sprinkled on top of each serving and garnished with strawberries. |
| 5 | ENJOY! |
| Ratings & Reviews |
(67 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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