|Home > Nutrition > Healthy Recipes > Chilled Melon Soup|
Nutrition Information:Calories: 106
Protein: 2 g
Carbs: 26 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 20 mg
Fiber: 2 g
|1||Place cantaloupe in a microwave-safe container and microwave on 50% power for 2 minutes to lightly soften melon.|
|2||Transfer melon to a food processor or blender then add honey, lime juice and cardamom.|
|3||Blend until smooth. Pour melon mixture into a bowl, cover and chill in fridge until cold.|
|4||Serve with mint sprinkled on top of each serving and garnished with strawberries.|
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Category: Spice Blend
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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