| Zesty Black Bean Soup
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| Servings: 8 Category: Soup |
(260 ratings) |
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Nutrition
Information:
Calories:
104
Protein:
5g
Carbs:
20 g
Fat:
2 g
Saturated Fat:
0 g
Sodium:
343 mg
Fiber:
7 g
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Ingredients - 2 cans black beans (50% less salt), drained
- 1 can reduced sodium vegetable broth and ½ can water
- 1 red onion, chopped
- 1 green pepper, chopped
- 2 stalks celery, chopped
- 1 tablespoon olive oil
- 3 cloves garlic, minced in garlic press
- 2 tablespoons cumin
- 1 teaspoon sugar
- 1/4-1/2 cup fresh cilantro, chopped
- Salt and pepper to taste
- Green onions for garnish
- Hot pepper sauce to taste
- Shredded Parmesan cheese for garnish
Instructions - Heat olive oil in nonstick pan. Add garlic, onion, celery and green pepper and cook until softened, about 5 minutes.
- Pour in broth, water, beans, cilantro and seasonings and cook for another 15 minutes.
- When soup is done, mix half in food processor using the chopping blade or puree in blender. Add back to soup and stir.
- Garnish with chopped green onions and 1 teaspoon Parmesan cheese. Add as much "heat" as you like!
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| Diet.com User Reviews
1-2 of 2 |
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Legume Noir
Reviewed By: cynnielou32 |
Oct 04, 2009 |
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Very good and hearty soup! whole family loved it especially the kids! |
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Super!
Reviewed By: Lindzgrl |
Apr 05, 2006 |
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Just tried this soup, and not only is it easy to make, but it tastes delicious!... |
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???
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| View all Reviews |
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