Home > Nutrition > Healthy Recipes > Spinach Bean Soup  
Spinach Bean Soup
Spinach Bean Soup

Category: Soup | Serves: 6

(138 ratings)

Nutrition Information:
Calories: 155
Protein: 8 g
Carbs: 29 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 418 mg
Fiber: 6 g

Save As Favorite
Print This Recipe
Send to a friend
This hearty and nutritious soup will warm you and fill you up. Sit down to a bowl with a slice of crusty whole grain bread.
Ingredients:
4 cups fat-free, reduced sodium vegetable broth
1 cup chopped carrots
1 celery stalk, chopped
1 tsp dried oregano
1 teaspoon garlic powder
1 15-ounce can cannellini beans
1 14 1/2-ounce can chopped tomatoes, undrained
3/4 cup rotini
3 ounces fresh baby spinach
Freshly ground black pepper to taste
Directions:
1 Heat broth, carrots and celery in a large Dutch oven. Sprinkle dried herbs, stir and simmer for 10 minutes.
2 Puree or mash 1/2 of the white beans in a small bowl. Add the mashed beans, the remaining beans and the chopped tomatoes to the broth and stir well.
3 Add pasta and simmer for 5 minutes. Stir in spinach and cook for 2-3 minutes more.
4 ENJOY!

Ratings & Reviews
(138 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Spinach Casserole Spinach Casserole
Category: Casserole/Chili/Stew
Calories: 146
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams