| Sweet Red Pepper Soup
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| Servings: 4 Category: Soup |
(199 ratings) |
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Nutrition
Information:
Calories:
100
Protein:
4g
Carbs:
20 g
Fat:
0 g
Saturated Fat:
0 g
Sodium:
410 mg
Fiber:
1 g
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Ingredients - 1 medium onion, chopped
- 1 small jalapeno chili, seeds and veins discarded, minced
- 2 garlic cloves, minced
- 1 jar (15 oz), roasted red bell peppers, drained
- 1 cup reduced sodium tomato juice
- 2 cups low sodium vegetable stock
- 1/2 tsp dried marjoram leaves
- 1/2 cup fat free sour cream
- 1 small green onion, thinly sliced
Instructions - Spray medium saucepan with cooking spray; heat over medium heat until hot. Saute onion, chili, and garlic until tender.
- Using a food processor or blender, process onion mixture, red bell peppers, and tomato juice until smooth.
- Return mixture to saucepan and add stock and marjoram; heat to boiling. Bring to simmer, covered for 15 minutes.
- Serve warm or cold with a dollop of sour cream and a sprinkle of green onion on top.
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