Home > Nutrition > Healthy Recipes > Lentil Soup  
Lentil Soup
Lentil Soup

Category: Soup | Serves: 6

(679 ratings)

Nutrition Information:
Calories: 320
Protein: 20 g
Carbs: 54 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 574 mg
Fiber: 18 g

Save As Favorite
Print This Recipe
Send to a friend
Lentil soup is hearty and filling enough to make a bowl a meal. Try this savory combination of lentils and veggies.
3 cups dry lentils (rinsed)
7 cups low-sodium vegetable broth or water
1 tablespoon olive oil
2 tablespoons minced garlic
1 cup chopped onion
1 cup diced celery
1 cup chopped carrots
1 teaspoon black pepper
1 1/2 cups chopped tomatoes
2 tablespoons lemon juice
1 tablespoon white wine vinegar
2 tablespoons chopped Italian parsley
1 Combine lentils and broth and simmer, covered for 2-3 hours. Add water as needed.
2 Saute garlic through carrots in olive oil. When lentils are done, add sauteed vegetables.
3 Continue to cook on low heat, checking often to make sure liquid has not evaporated (add more water if needed).
4 Add remaining ingredients and continue to simmer for 30 minutes.

Ratings & Reviews
(679 ratings)
Be the first to write a review about this recipe!
Next Recipe
Lentil Toss Lentil Toss
Category: Side Dish
Calories: 140

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams