Home > Nutrition > Healthy Recipes > Chinese Five Spice  
Chinese Five-Spice Powder - Dietitian's Choice Recipe
Chinese Five-Spice Powder - Dietitian's Choice Recipe

Category: Spice Blend | Serves: 0

(843 ratings)

Nutrition Information:
Calories: 0
Protein: 0 g
Carbs: 0 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 0 mg
Fiber: 0 g

Save As Favorite
Print This Recipe
Send to a friend
You can buy Chinese Five-Spice Powder in the ethnic food section of your supermarket but if you only need a little bit at a time, you can make it yourself.
Ground anise
Black peppercorns
Ground cinnamon
Ground cloves
Fennel seeds
1 Combine equal measurements of the above ingredients in a pepper mill, clean coffee grinder or blender and grind until fine.
2 Store in an airtight container. Suggested uses: Use as a spice rub on your favorite meats like chicken, pork, beef or seafood.

Ratings & Reviews
(843 ratings)
!-The Diet Solution Program-!
Reviewed By: IMproveNow
!-The Diet Solution Program-! !-How To Lose Weight-! http://66c44vylyi0gpz9rk5sq0n3o4i.hop.clickbank.net/?tid=diet
Jul 25, 2011
Just average
Reviewed By: Diet.com Member
This spice blend is easier to buy in the store.
Feb 01, 2009
View All Reviews
Next Recipe
Chipotle Tempeh Chipotle Tempeh
Category: Salad
Calories: 220

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams