Home > Nutrition > Healthy Recipes > Chinese Five Spice  
Chinese Five-Spice Powder - Dietitian's Choice Recipe
Chinese Five-Spice Powder - Dietitian's Choice Recipe

Category: Spice Blend | Serves: 0

(831 ratings)

Nutrition Information:
Calories: 0
Protein: 0 g
Carbs: 0 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 0 mg
Fiber: 0 g

Save As Favorite
Print This Recipe
Send to a friend
You can buy Chinese Five-Spice Powder in the ethnic food section of your supermarket but if you only need a little bit at a time, you can make it yourself.
Ground anise
Black peppercorns
Ground cinnamon
Ground cloves
Fennel seeds
1 Combine equal measurements of the above ingredients in a pepper mill, clean coffee grinder or blender and grind until fine.
2 Store in an airtight container. Suggested uses: Use as a spice rub on your favorite meats like chicken, pork, beef or seafood.

Ratings & Reviews
(831 ratings)
!-The Diet Solution Program-!
Reviewed By: IMproveNow
!-The Diet Solution Program-! !-How To Lose Weight-! http://66c44vylyi0gpz9rk5sq0n3o4i.hop.clickbank.net/?tid=diet
Jul 25, 2011
Just average
Reviewed By: Diet.com Member
This spice blend is easier to buy in the store.
Feb 01, 2009
View All Reviews
Next Recipe
Chipotle Tempeh Chipotle Tempeh
Category: Salad
Calories: 220

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams