Home > Nutrition > Healthy Recipes > Chicken Tortilla Soup LF  
Chicken Tortilla Soup - Lactose Free
Chicken Tortilla Soup - Lactose Free

Category: Soup | Serves: 6

(30 ratings)

Nutrition Information:
Calories: 143
Protein: 11 g
Carbs: 19 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 605 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Ingredients:
1 teaspoon olive oil
1 cup chopped onion
2 garlic cloves, minced
2 cups shredded cooked chicken breast (about 8 ounces)
1 cup frozen whole-kernel corn
1/4 cup dry white wine
1 chopped seeded jalapeņo pepper
1 teaspoon ground cumin
1 teaspoon low sodium Worcestershire sauce
1/2 teaspoon chili powder
2 (14 1/4-ounce) cans no-salt-added chicken broth
2 (14.5-ounce) cans diced peeled tomatoes, undrained
2 tbsp nutritional yeast
1 1/4 cups crushed baked tortilla chips (about 16)
Directions:
1 Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 2 minutes. Stir in chicken and next 10 ingredients (chicken through nutritional yeast); bring to a boil. Reduce heat, and simmer 1 hour. Ladle soup into bowls; top with tortilla chips.
2 ENJOY!

Ratings & Reviews
(30 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Chicken Tostadas Chicken Tostadas
Category: Main Dish
Calories: 417
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams