|Home > Nutrition > Healthy Recipes > Chicken Tortilla Soup LF|
Nutrition Information:Calories: 143
Protein: 11 g
Carbs: 19 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 605 mg
Fiber: 4 g
|1||Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 2 minutes. Stir in chicken and next 10 ingredients (chicken through nutritional yeast); bring to a boil. Reduce heat, and simmer 1 hour. Ladle soup into bowls; top with tortilla chips.|
|Related Recipes||All Soup Recipes|
||Turkey Noodle Soup
||Chick Pea Soup
||Curried Carrot Soup
||Pasta Fagioli Vegetarian
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
|Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
|Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...