Home > Nutrition > Healthy Recipes > Chicken Tortilla Soup LF  
Chicken Tortilla Soup - Lactose Free
Chicken Tortilla Soup - Lactose Free

Category: Soup | Serves: 6

(30 ratings)

Nutrition Information:
Calories: 143
Protein: 11 g
Carbs: 19 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 605 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Ingredients:
1 teaspoon olive oil
1 cup chopped onion
2 garlic cloves, minced
2 cups shredded cooked chicken breast (about 8 ounces)
1 cup frozen whole-kernel corn
1/4 cup dry white wine
1 chopped seeded jalapeņo pepper
1 teaspoon ground cumin
1 teaspoon low sodium Worcestershire sauce
1/2 teaspoon chili powder
2 (14 1/4-ounce) cans no-salt-added chicken broth
2 (14.5-ounce) cans diced peeled tomatoes, undrained
2 tbsp nutritional yeast
1 1/4 cups crushed baked tortilla chips (about 16)
Directions:
1 Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 2 minutes. Stir in chicken and next 10 ingredients (chicken through nutritional yeast); bring to a boil. Reduce heat, and simmer 1 hour. Ladle soup into bowls; top with tortilla chips.
2 ENJOY!

Ratings & Reviews
(30 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Chicken Tostadas Chicken Tostadas
Category: Main Dish
Calories: 417
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Could the Vegan Diet be your Answer to Weight Loss
A new study from the University of South Carolina found that in a comparison of various ...
New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams