|
|
| Dhaal - Indian Lentil Soup
|
|
|
| Servings: 6 Category: Soup |
(345 ratings) |
|
|
Nutrition
Information:
Calories:
108
Protein:
9g
Carbs:
18 g
Fat:
0 g
Saturated Fat:
0 g
Sodium:
197 mg
Fiber:
10 g
|
Ingredients - 1 cup split lentils, sorted and rinsed
- 3 cups water
- 1/4 teaspoon crushed ginger
- 1/4 teaspoon crushed garlic
- 1/4 teaspoon red chili powder
- 1/8 teaspoon turmeric
- 1/2 teaspoon salt (or to taste)
- 1 teaspoon cilantro, finely chopped
- 1 small whole green chili, seeded and chopped
Instructions - Bring the water to a boil in a pan (large enough to hold the water with enough room to add the lentils.)
- Add the lentils to the water and all other ingredients except salt, cilantro, and green chili.
- Let cook for 15 minutes. Add salt and the green chili and let boil for one minute.
- Garnish with cilantro and serve hot.
|
|
| Diet.com User Reviews
1-1 of 1 |
 |
|
|
|
|
|
|
|
