Bean Tortilla Soup
Write a ReviewWrite a ReviewWrite a ReviewWrite a ReviewWrite a Review
Servings: 8   Category: Soup    

littleBox.gif


Nutrition Information:
Calories: 1480
Protein: 0g
Carbs: 0 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 0 mg
Fiber: 0 g
favMain.gif Save as Favorite Print Recipe

Ingredients
  • 1 teaspoon olive oil
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 1 (19-ounce) can red kidney beans, rinsed and drained
  • 1 (19-ounce) can black beans, rinsed and drained
  • 1 cup frozen whole-kernel corn
  • 1/4 cup dry white wine
  • 1 chopped seeded jalapeƱo pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon chili powder
  • 2 (14 1/4-ounce) cans low sodium vegetable broth
  • 2 (14.5-ounce) cans diced peeled tomatoes, undrained
  • 1 1/4 cups crushed unsalted baked tortilla chips (about 16)
  • 1/2 cup fat-free sour cream

Instructions
  1. Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 2 minutes. Stir in next 10 ingredients (beans through tomatoes); bring to a boil. Reduce heat, and simmer 1 hour. Ladle soup into bowls; top with tortilla chips and sour cream.

  Write A Review







HACKER SAFE certified sites prevent over 99.9% of hacker crime.