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| Chicken Tikka
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| Servings: 4 Category: Main Dish |
(487 ratings) |
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Nutrition
Information:
Calories:
187
Protein:
32g
Carbs:
8 g
Fat:
13 g
Saturated Fat:
1 g
Sodium:
134 mg
Fiber:
0 g
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Ingredients - 4 skinless and boneless chicken breasts
- 4 tablespoons freshly squeezed lemon juice
- Marinade:
- 2/3 cup plain nonfat yogurt
- 2 garlic cloves, crushed
- 1 inch piece of fresh ginger root, smashed and chopped
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- Dipping Sauce:
- 2/3 cup plain nonfat yogurt
- 2 tablespoons fresh mint, chopped
Instructions - Cut chicken into 1-inch cubes. Sprinkle with lemon juice.
- In a small bowl, combine all marinade ingredients and mix well.
- Thread chicken onto skewers. Brush marinade on all sides then cover and marinate in refrigerator for at least 2 hours.
- Prepare grill. Grill chicken for 15-20 minutes, turning often, until cooked through.
- In a small bowl, make the dipping sauce by combining the yogurt and mint.
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