|Home > Nutrition > Healthy Recipes > Chicken Tortilla Casserole|
Nutrition Information:Calories: 195
Protein: 17 g
Carbs: 20 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 338 mg
Fiber: 3 g
|1||Preheat oven to 300 F. Combine chicken and water in a saucepan; cover and bring to a boil. Reduce heat, simmer for 20 minutes or until done. Drain and shred.|
|2||Combine milk, salsa, onion, red bell pepper and chile; mix well.|
|3||Layer half each of tortillas, chicken, soup mixture and cheet is a 1 1/2 quart casserole dish.|
|4||Repeat layers with remaining tortillas, chicken, soup and cheese. Cook for 1 hour or until heated through.|
|Ratings & Reviews|
|needs a few tweeks
Reviewed By: jennpolk
i think i can work with this by adding whole wheat tortillas.
|Feb 15, 2009|
|View All Reviews|
|Related Recipes||All Casserole/Chili/Stew Recipes|
|Winter Vegetable Stew
||Three Bean Chili
|Chicken Tortilla Soup
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...