| Home > Nutrition > Healthy Recipes > Chicken Tortilla Casserole | 
| Nutrition Information:Calories: 195 Protein: 17 g Carbs: 20 g Fat: 5 g Saturated Fat: 2 g Sodium: 338 mg Fiber: 3 g 
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| Layers of tortillas, chicken and a zesty, creamy sauce is scrumptious.  Serve this rich casserole with a fresh, crisp green salad.	           | 
| 1 | Preheat oven to 300 F. Combine chicken and water in a saucepan; cover and bring to a boil. Reduce heat, simmer for 20 minutes or until done. Drain and shred. | 
| 2 | Combine milk, salsa, onion, red bell pepper and chile; mix well. | 
| 3 | Layer half each of tortillas, chicken, soup mixture and cheet is a 1 1/2 quart casserole dish. | 
| 4 | Repeat layers with remaining tortillas, chicken, soup and cheese. Cook for 1 hour or until heated through. | 
| 5 | ENJOY! | 
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|  | needs a few tweeks Reviewed By: i think i can work with this by adding whole wheat tortillas. | Feb 15, 2009 | 
|  | View All Reviews | 

