| Spicy Seafood Stew - Dietitian's Choice Recipe
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| Servings: 4 Category: Casserole/Chili/Stew |
(82 ratings) |
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Nutrition
Information:
Calories:
204
Protein:
27g
Carbs:
10 g
Fat:
6 g
Saturated Fat:
1 g
Sodium:
458 mg
Fiber:
1 g
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Ingredients - 8 oz. fresh or frozen scallops
- 8 oz. fresh or frozen shrimp, peeled and deveined with tails intact
- 8 oz. fresh mussels in shells, beards removed
- 1 tablespoon olive oil
- 4 cloves garlic, chopped
- 1 cup onion, chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground red pepper
- 1 cup fish or vegetable broth
- 1 cup tomatoes, chopped
- 1/8 teaspoon ground saffron
- 1/4 cup cilantro, chopped
Instructions - Thaw scallops and shrimp if frozen then rinse and pat dry.
- Scrub mussels. In a large bowl, combine 2 cups water and 3 tablespoons salt then add mussels and let soak for 15 minutes. Drain, rinse and repeat twice.
- Heat oil in a large saucepan then sauté garlic and onion until tender. Stir in cumin, cinnamon, ground red pepper and cook for 1 minute, stirring constantly.
- Add broth, tomatoes, saffron and bring to boiling.
- Add scallops, shrimp and mussels. Return to boiling then reduce heat and simmer, covered for 5 minutes or until mussel shells open.
- Garnish with cilantro and serve.
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