|Home > Nutrition > Healthy Recipes > Chicken And Bean Chili|
Nutrition Information:Calories: 226
Protein: 33 g
Carbs: 12 g
Fat: 6 g
Saturated Fat: 3 g
Sodium: 694 mg
Fiber: 3 g
|1||Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 10 minutes or until browned, stirring frequently.|
|2||Heat a large Dutch oven or heavy pot over medium-high heat. Coat pan with cooking spray. Add onion, celery and carrots to pan; sauté 6 minutes or until tender, stirring frequently.|
|3||Add garlic; sauté 2 minutes, stirring frequently. Stir in cumin and dried oregano; sauté 1 minute. Stir in chiles; reduce heat to low, and cook 10 minutes, partially covered.|
|4||Add the chicken, water, cannellini beans, and broth; bring to a simmer. Cover and simmer 10 minutes. Stir in hot sauce if desired.|
|5||Ladle 1 cup of chili into each bowl; sprinkle each serving with 2 tbsp cheese, 2 tbsp tomatoes, 1 tbsp cilantro, and 1 tbsp green onions.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
Sounds good. I think I am going to try this. I love chilli and so does my husband and we are both trying to eat ...
|Oct 18, 2009|
|View All Reviews|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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