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Black Bean and Cabbage Stew - Dietitian's Choice Recipe
Black Bean and Cabbage Stew - Dietitian's Choice Recipe

Category: Casserole/Chili/Stew | Serves: 6

(358 ratings)

Nutrition Information:
Calories: 425
Protein: 16 g
Carbs: 72 g
Fat: 9 g
Saturated Fat: 2 g
Sodium: 983 mg
Fiber: 14 g

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This hearty stew - full of black beans and veggies makes a filling and satisfying meal. Put some in your thermos for lunch tomorrow!
2 tablespoons olive oil
1 large onion, chopped
1 leek, chopped
3 garlic cloves, minced
1 tablespoon paprika
2 tablespoons chopped fresh marjoram or thyme
1 1/4 lbs. potatoes, coarsely chopped
14 oz can black beans
3 1/2 cups low-sodium vegetable stock
6 oz cabbage, shredded
1 Heat oil in a large saucepan. Add onion and leek and sauté for 3 minutes. Add garlic and paprika and continue to sauté for 2 minutes.
2 Add marjoram or thyme, potatoes, beans, vegetable stock and bring to a boil. Reduce heat, cover and simmer for 10 minutes or until potatoes are cooked through.
3 Add cabbage and season to taste with salt and pepper. Simmer for 5 minutes.
4 *To lower sodium, use low-sodium beans or boil your own.*

Ratings & Reviews
(358 ratings)
Black bean and Cabbage stew
Reviewed By: Diet.com Member
I didn`t like the flavor tha the leeks added.
Oct 17, 2007
Reviewed By: Diet.com Member
I really liked this recipe....Beware all violaters of portion control.
Jul 09, 2006
View All Reviews
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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