|Home > Nutrition > Healthy Recipes > Bean and Corn Dip|
Nutrition Information:Calories: 68
Protein: 4 g
Carbs: 13 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 77 mg
Fiber: 3 g
|1||Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth.|
|2||If the dip is too thick, stir in two tablespoons of yogurt.|
|3||Yield: 3 cups. Serving Size: 1/4 cup.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
Can`t make this one enough. Very filling and healthy and anyone that tries it just has to have seconds! A must try!
|Jun 22, 2008|
|View All Reviews|
|Related Recipes||All Appetizer Recipes|
|Pico de Gallo
||7 Layer Bean Dip
||Asian Veggie Wraps
||Pita Pizza Triangles
|Bean And Corn Salsa
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...