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Black Bean and Corn Dip
  (734 ratings) Nutrition Information:
Calories: 68Protein: 4 g Carbs: 13 g Fat: 0 g Saturated Fat: 0 g Sodium: 77 mg Fiber: 3 g
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Serve this Southwest style dip with baked chips, carrot sticks, bell pepper strips and jicama sticks.
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Ingredients:
1 - 15 oz. can black beans, drained and rinsed or 2 cups black beans cooked at home
2 cups cooked fresh, frozen or canned corn
2 green onions, sliced
1/2 cup plain nonfat yogurt
1/2 teaspoon thyme
1/2 teaspoon chili powder
Black pepper to taste
2 cups cooked fresh, frozen or canned corn
2 green onions, sliced
1/2 cup plain nonfat yogurt
1/2 teaspoon thyme
1/2 teaspoon chili powder
Black pepper to taste
Directions:
| 1 | Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth. |
| 2 | If the dip is too thick, stir in two tablespoons of yogurt. |
| 3 | Yield: 3 cups. Serving Size: 1/4 cup. |
| 4 | ENJOY! |
| Ratings & Reviews |
(734 ratings) |
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Delicious Reviewed By: Diet.com Member Can`t make this one enough. Very filling and healthy and anyone that tries it just has to have seconds! A must try! |
Jun 22, 2008 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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