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Turkey Burger
Turkey Burger

Category: Main Dish | Serves: 6

(9 ratings)

Nutrition Information:
Calories: 188
Protein: 22 g
Carbs: 3 g
Fat: 9 g
Saturated Fat: 2 g
Sodium: 164 mg
Fiber: 0 g

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1-1/2 pounds ground turkey
2 tablespoons seasoned bread crumbs
2 tablespoons onion, finely diced
1 egg white
2 tablespoons chopped fresh parsley
1/2 clove garlic, minced
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1 In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 6 patties.
2 Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180F or grill them.

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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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