Home > Nutrition > Healthy Recipes > Turkey Burger  
Turkey Burger
Turkey Burger

Category: Main Dish | Serves: 6

(9 ratings)

Nutrition Information:
Calories: 188
Protein: 22 g
Carbs: 3 g
Fat: 9 g
Saturated Fat: 2 g
Sodium: 164 mg
Fiber: 0 g

Save As Favorite
Print This Recipe
Send to a friend
Ingredients:
1-1/2 pounds ground turkey
2 tablespoons seasoned bread crumbs
2 tablespoons onion, finely diced
1 egg white
2 tablespoons chopped fresh parsley
1/2 clove garlic, minced
1/8 teaspoon salt
1/8 teaspoon ground black pepper
Directions:
1 In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 6 patties.
2 Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180F or grill them.
3 ENJOY!

Ratings & Reviews
(9 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Turkey Burger GF Turkey Burger GF
Category: Main Dish
Calories: 133
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...
Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams