|Home > Nutrition > Healthy Recipes > Turkey Burger|
Nutrition Information:Calories: 188
Protein: 22 g
Carbs: 3 g
Fat: 9 g
Saturated Fat: 2 g
Sodium: 164 mg
Fiber: 0 g
|1||In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 6 patties.|
|2||Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180°F or grill them.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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