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BBQ Baked Salmon
  (143 ratings) Nutrition Information:
Calories: 256Protein: 29 g Carbs: 11 g Fat: 10 g Saturated Fat: 1 g Sodium: 493 mg Fiber: 0 g
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The flavor of barbecued salmon in minutes! Paired with red potatoes and broccoli, it's a complete meal!
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Ingredients:
1 4-ounce salmon filet
2 tablespoons barbecue sauce
garlic powder and cayenne pepper to taste
Side vegetables:
3 small red potatoes (6 ounces or the size of golf balls)
1 cup brocolli
2 tablespoons barbecue sauce
garlic powder and cayenne pepper to taste
Side vegetables:
3 small red potatoes (6 ounces or the size of golf balls)
1 cup brocolli
Directions:
| 1 | Preheat oven to 400 degrees. Spray a baking dish or sheet with non-stick cooking spray. |
| 2 | Brush bbq sauce over the salmon and season with garlic powder and cayenne pepper to taste. Bake for 12 minutes or until it flakes easily with a fork. |
| 3 | Prepare the veggies: Wash the potatoes and prick with a knife. Microwave on high for 2-3 minutes or until soft. Steam or boil broccoli until tender. |
| 4 | ENJOY! |
| Ratings & Reviews |
(143 ratings) |
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Great Reviewed By: Diet.com Member Very tasty, but is there a good recipe for BBQ sauce? I hate using already prepared food. |
Feb 28, 2010 |
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Very Descriptivr Reviewed By: fasimon This was a great meal. Outstanding flavor. Used honey BBQ sauce. |
Feb 14, 2009 |
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easy Reviewed By: ollieseh Delicious and easy |
May 25, 2008 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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