|Home > Nutrition > Healthy Recipes > Fried Brown Rice|
Nutrition Information:Calories: 231
Protein: 13 g
Carbs: 34 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 284 mg
Fiber: 2 g
|1||In a large pan, heat oil on medium-high heat. Add onion and rice. Stir and cook until onion is soft, about 5 minutes.|
|2||Reduce heat to medium and add vegetables and meat to rice mixture. Cook 2 minutes for frozen vegetables and 5-7 minutes for fresh vegetables.|
|3||Spread the mixture out to the sides of the pan, leaving space in the middle for the eggs.|
|4||Add the eggs, and scramble until cooked firm. Mix the eggs with the rice and vegetables, then sprinkle with soy sauce.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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