Home > Nutrition > Healthy Recipes > Savory Chicken Stir Fry  
Chicken Stir-Fry
Chicken Stir-Fry

Category: Main Dish | Serves: 8

(149 ratings)

Nutrition Information:
Calories: 149
Protein: 16 g
Carbs: 7 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 323 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
This savory dish is easy and delicious. You can also use tofu, lean pork or beef for an equally tasty variation. Serve with brown rice.
2 Tbsp cornstarch
1/4 cup lite soy sauce
1/8 tsp ground ginger
2 tsp garlic powder
1/2 tsp white pepper
1 Tbsp sesame oil (optional)
1 3/4 cups chicken broth
1/2 cup water
1 Tbsp vegetable oil
1 lb skinless, boneless chicken breasts, diced
1 Tbsp canola oil

1 1/2 cups peeled and diced carrots
1/3 cup diced onions
2 1/2 cups fresh broccoli florets
1 Sauce: dissolve cornstarch in soy sauce. Add ginger, garlic, pepper, and sesame oil (optional) to cornstarch mixture and whisk to blend.
2 In saucepan, bring chicken broth and water to a boil.
3 Slowly add cornstarch mixture, whisking continuously until combined. Return sauce to a boil. Reduce heat to simmer and continue cooking until sauce is smooth and thick, about 3 to 5 minutes. Remove from heat.
4 In a medium skillet, heat 1 Tbsp oil over medium-high heat. Add chicken and saute over medium heat for 5 to 10 minutes until no signs of pink remain. Remove chicken and set aside.
5 In the same skillet, heat 1 Tbsp of oil over medium-high heat. Saute carrots for 4 minutes. Add onions and cook for 1 minute. Add broccoli and cook for 2 more minutes.
6 Add cooked chicken and reserved sauce to vegetables and toss to thoroughly coat.
7 Serving Size: 3/4 cup.

Ratings & Reviews
(149 ratings)
Be the first to write a review about this recipe!
Next Recipe
Savory Chickpeas Savory Chickpeas
Category: Side Dish
Calories: 130

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams