|Home > Nutrition > Healthy Recipes > Savory Chicken Stir Fry|
Nutrition Information:Calories: 149
Protein: 16 g
Carbs: 7 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 323 mg
Fiber: 2 g
|1||Sauce: dissolve cornstarch in soy sauce. Add ginger, garlic, pepper, and sesame oil (optional) to cornstarch mixture and whisk to blend.|
|2||In saucepan, bring chicken broth and water to a boil.|
|3||Slowly add cornstarch mixture, whisking continuously until combined. Return sauce to a boil. Reduce heat to simmer and continue cooking until sauce is smooth and thick, about 3 to 5 minutes. Remove from heat.|
|4||In a medium skillet, heat 1 Tbsp oil over medium-high heat. Add chicken and saute over medium heat for 5 to 10 minutes until no signs of pink remain. Remove chicken and set aside.|
|5||In the same skillet, heat 1 Tbsp of oil over medium-high heat. Saute carrots for 4 minutes. Add onions and cook for 1 minute. Add broccoli and cook for 2 more minutes.|
|6||Add cooked chicken and reserved sauce to vegetables and toss to thoroughly coat.|
|7||Serving Size: 3/4 cup.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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