Home > Nutrition > Healthy Recipes > Savory Chicken Stir Fry  
Chicken Stir-Fry
Chicken Stir-Fry

Category: Main Dish | Serves: 8

(149 ratings)

Nutrition Information:
Calories: 149
Protein: 16 g
Carbs: 7 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 323 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
This savory dish is easy and delicious. You can also use tofu, lean pork or beef for an equally tasty variation. Serve with brown rice.
Ingredients:
2 Tbsp cornstarch
1/4 cup lite soy sauce
1/8 tsp ground ginger
2 tsp garlic powder
1/2 tsp white pepper
1 Tbsp sesame oil (optional)
1 3/4 cups chicken broth
1/2 cup water
1 Tbsp vegetable oil
1 lb skinless, boneless chicken breasts, diced
1 Tbsp canola oil

Vegetables:
1 1/2 cups peeled and diced carrots
1/3 cup diced onions
2 1/2 cups fresh broccoli florets
Directions:
1 Sauce: dissolve cornstarch in soy sauce. Add ginger, garlic, pepper, and sesame oil (optional) to cornstarch mixture and whisk to blend.
2 In saucepan, bring chicken broth and water to a boil.
3 Slowly add cornstarch mixture, whisking continuously until combined. Return sauce to a boil. Reduce heat to simmer and continue cooking until sauce is smooth and thick, about 3 to 5 minutes. Remove from heat.
4 In a medium skillet, heat 1 Tbsp oil over medium-high heat. Add chicken and saute over medium heat for 5 to 10 minutes until no signs of pink remain. Remove chicken and set aside.
5 In the same skillet, heat 1 Tbsp of oil over medium-high heat. Saute carrots for 4 minutes. Add onions and cook for 1 minute. Add broccoli and cook for 2 more minutes.
6 Add cooked chicken and reserved sauce to vegetables and toss to thoroughly coat.
7 Serving Size: 3/4 cup.
8 ENJOY!

Ratings & Reviews
(149 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Savory Chickpeas Savory Chickpeas
Category: Side Dish
Calories: 130
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...
Plan a Healthy Picnic!
Picnics are a great way to enjoy the summer weather. When planning your picnic menu, you ...
What is Gluten, Anyway?
Going gluten free has become a pretty popular thing to do, not only for the increased number ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams