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| Baked Fish and Vegetables
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| Servings: 4 Category: Main Dish |
(413 ratings) |
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Nutrition
Information:
Calories:
350
Protein:
41g
Carbs:
17 g
Fat:
12 g
Saturated Fat:
2 g
Sodium:
260 mg
Fiber:
5 g
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Ingredients - 4 frozen white fish fillets such as cod or orange roughy (total of 16-20 oz.)
- 16 ounces frozen mixed vegetables of choice
- 1 small diced onion
- 3 garlic cloves, chopped
- 1 teaspoon lemon juice or fresh lemon sliced thin
- 1 Tablespoon parsley flakes dried or fresh chopped
- 1 teaspoon dill
- 4 10x12 -inch tin foil squares
Instructions - Preheat oven to 450 degrees.
- Separate and place fish fillets in center of each tin foil square.
- Combine frozen vegetables, diced onion and garlic in a bowl and mix. Spoon vegetables around fillets.
- Sprinkle with lemon juice (or top with lemon slice) and add parsley and dill on top. Fold ends of tin foil together to form leak-proof seal.
- Bake for 10 minutes or until fish flakes easily with a fork. Serve.
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