|Home > Nutrition > Healthy Recipes > Baked Fish And Veggies|
Nutrition Information:Calories: 350
Protein: 41 g
Carbs: 17 g
Fat: 12 g
Saturated Fat: 2 g
Sodium: 260 mg
Fiber: 5 g
|1||Preheat oven to 450 degrees.|
|2||Separate and place fish fillets in center of each tin foil square.|
|3||Combine frozen vegetables, diced onion and garlic in a bowl and mix. Spoon vegetables around fillets.|
|4||Sprinkle with lemon juice (or top with lemon slice) and add parsley and dill on top. Fold ends of tin foil together to form leak-proof seal.|
|5||Bake for 10 minutes or until fish flakes easily with a fork. Serve.|
|Ratings & Reviews|
|Family thought it was OK
Reviewed By: zazelsmom
I thought this was rather tasty. I used a northwest seafood seasoning blend, but other then that stuck to the recipe. ...
|Dec 05, 2008|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
|Teriyaki Pineapple Chicken
||Chicken and Broccoli LF
||Vegetable Quesadilla LF
||EZ Cordon Bleu
|Baked French Toast
Category: Breakfast Idea
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...