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| Black-eyed Chicken - Dietitian's Choice Recipe
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| Servings: 6 Category: Entree Salad |
(191 ratings) |
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Nutrition
Information:
Calories:
190
Protein:
27g
Carbs:
12 g
Fat:
4 g
Saturated Fat:
1 g
Sodium:
280 mg
Fiber:
4 g
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Ingredients - 16 oz can black-eyed peas, rinsed and drained
- 2 cups cooked chicken breast, chopped
- 1 cup celery, diced
- 1 cup red bell pepper
- 1 cup green bell pepper
- 1/2 cup green onion, sliced
- 1/2 cup fresh cilantro
- 3 Tbsp fat-free Italian salad dressing
- 2 Tbsp Dijon mustard
- 6 cups lettuce leaves
Instructions - Combine all ingredients except lettuce in a bowl. Stir well. Cover and chill for 4 hours. Serve on lettuce leaves.
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