Home > Nutrition > Healthy Recipes > Tofu over Arugula  
Baked Tofu over Arugula
Baked Tofu over Arugula

Category: Entree Salad | Serves: 1

(231 ratings)

Nutrition Information:
Calories: 201
Protein: 15 g
Carbs: 9 g
Fat: 12 g
Saturated Fat: 2 g
Sodium: 439 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Baked tofu over fresh, nutrient-rich arugula is a quick and healthy meal any day!
Ingredients:
3 ounces flavored tofu (such as Whitewave or Soy Deli), sliced or cubed
4 cups arugula leaves
1 teaspoon olive oil
Fresh lemon juice
Directions:
1 Grill, bake or broil tofu until heated through.
2 Serve over arugula leaves. Squeeze fresh lemon juice and drizzle olive oil over greens.
3 ENJOY!

Ratings & Reviews
(231 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Tofu Spinach Balls Tofu Spinach Balls
Category: Side Dish
Calories: 61
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams