|Home > Nutrition > Healthy Recipes > Tofu over Arugula|
Nutrition Information:Calories: 201
Protein: 15 g
Carbs: 9 g
Fat: 12 g
Saturated Fat: 2 g
Sodium: 439 mg
Fiber: 4 g
|1||Grill, bake or broil tofu until heated through.|
|2||Serve over arugula leaves. Squeeze fresh lemon juice and drizzle olive oil over greens.|
|Related Recipes||All Entree Salad Recipes|
|Chicken over Spinach
||Curry Chicken Salad
||Thai Noodle Salad
|Tofu Spinach Balls
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...