|Home > Nutrition > Healthy Recipes > Tofu over Arugula|
Nutrition Information:Calories: 201
Protein: 15 g
Carbs: 9 g
Fat: 12 g
Saturated Fat: 2 g
Sodium: 439 mg
Fiber: 4 g
|1||Grill, bake or broil tofu until heated through.|
|2||Serve over arugula leaves. Squeeze fresh lemon juice and drizzle olive oil over greens.|
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Category: Side Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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