Home > Nutrition > Healthy Recipes > Tofu over Arugula  
Baked Tofu over Arugula
Baked Tofu over Arugula

Category: Entree Salad | Serves: 1

(231 ratings)

Nutrition Information:
Calories: 201
Protein: 15 g
Carbs: 9 g
Fat: 12 g
Saturated Fat: 2 g
Sodium: 439 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Baked tofu over fresh, nutrient-rich arugula is a quick and healthy meal any day!
3 ounces flavored tofu (such as Whitewave or Soy Deli), sliced or cubed
4 cups arugula leaves
1 teaspoon olive oil
Fresh lemon juice
1 Grill, bake or broil tofu until heated through.
2 Serve over arugula leaves. Squeeze fresh lemon juice and drizzle olive oil over greens.

Ratings & Reviews
(231 ratings)
Be the first to write a review about this recipe!
Next Recipe
Tofu Spinach Balls Tofu Spinach Balls
Category: Side Dish
Calories: 61

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...
Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams