|Home > Nutrition > Healthy Recipes > Tofu over Arugula|
Nutrition Information:Calories: 201
Protein: 15 g
Carbs: 9 g
Fat: 12 g
Saturated Fat: 2 g
Sodium: 439 mg
Fiber: 4 g
|1||Grill, bake or broil tofu until heated through.|
|2||Serve over arugula leaves. Squeeze fresh lemon juice and drizzle olive oil over greens.|
|Related Recipes||All Entree Salad Recipes|
|Lentil Rice Salad
||Asian Chicken Salad
||Thai Chicken Salad
||Chickpea Pasta Salad
|Tofu Spinach Balls
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...