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White Bean and Vegetable Soup
Rate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty good
Servings: 6   Category: Soup (634 ratings)  

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Nutrition Information:
Calories: 219
Protein: 9g
Carbs: 33 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 144 mg
Fiber: 12 g
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Ingredients
  • Veggie Mixture:
  • 3 tablespoons olive oil
  • 4 garlic cloves, minced
  • 1 cup onion, chopped
  • 1/2 cup celery, diced
  • 1/2 cup carrots, diced
  • 1 red bell pepper, chopped
  • 1 cup zucchini, chopped
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Bean Mixture:
  • 4 cups water
  • 1 cup low-sodium tomato juice
  • 3 cups cooked white beans (dry cooked beans or low-sodium canned)
  • 1/2 cup sliced black olives
  • 1 tablespoon fresh lemon juice
  • Fresh parsley for garnish

Instructions
  1. Saute the veggie mixture in olive oil until tender-crisp.
  2. Combine the bean mixture in a large soup pot and add the veggie mixture.
  3. Simmer, covered, over low heat for about 1/2 hour. Garnish each bowl with fresh parsely if desired.

Diet.com User Reviews   1-2 of 2 Write A Review
Rate: AverageRate: AverageRate: AverageRate: AverageRate: Average
Fart Alert
Reviewed By: ledn174
Nov 30, 2010
This stuff will set your ass on fire later on.
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
Spice it up
Reviewed By: Yvie
Dec 21, 2008
A good and hearty soup that`s great for cold winter days! I added a bit of chill...
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  View all Reviews






 



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