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Black Bean & Corn Quesadilla
  (774 ratings) Nutrition Information:
Calories: 333Protein: 23 g Carbs: 42 g Fat: 16 g Saturated Fat: 4 g Sodium: 809 mg Fiber: 22 g
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This crunchy and flavorful lunch idea is easy and low in fat. Why not make more for your next party?
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Ingredients:
1 La Tortilla Large Original Low-Carb Tortilla or 1 low-fat 8-inch flour tortilla
1/4 C light shredded cheese (cheddar or Mexican blend)
1/4 C black beans
1/4 C frozen corn, thawed
2 tbsp salsa
1/4 of an avocado, sliced
1 tbsp light sour cream
1/4 C light shredded cheese (cheddar or Mexican blend)
1/4 C black beans
1/4 C frozen corn, thawed
2 tbsp salsa
1/4 of an avocado, sliced
1 tbsp light sour cream
Directions:
| 1 | Preheat broiler. |
| 2 | Place tortilla on a baking sheet coated with cooking spray. Sprinkle tortilla with cheese and top with black beans and corn. |
| 3 | Fold tortilla in half and lightly coat the top with cooking spray. Broil 3 minutes or until cheese melts and tortilla begins to brown. Cut into wedges and top with salsa, avocado and sour cream. |
| 4 | ENJOY! |
| Ratings & Reviews |
(774 ratings) |
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needs meat Reviewed By: Diet.com Member if i skip the avacado and the sour cream can i have a little meat on this thing |
Aug 23, 2010 |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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