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Black Bean & Corn Quesadilla
Black Bean & Corn Quesadilla

Category: Main Dish | Serves: 1

(774 ratings)

Nutrition Information:
Calories: 333
Protein: 23 g
Carbs: 42 g
Fat: 16 g
Saturated Fat: 4 g
Sodium: 809 mg
Fiber: 22 g

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This crunchy and flavorful lunch idea is easy and low in fat. Why not make more for your next party?
Ingredients:
1 La Tortilla Large Original Low-Carb Tortilla or 1 low-fat 8-inch flour tortilla
1/4 C light shredded cheese (cheddar or Mexican blend)
1/4 C black beans
1/4 C frozen corn, thawed
2 tbsp salsa
1/4 of an avocado, sliced
1 tbsp light sour cream
Directions:
1 Preheat broiler.
2 Place tortilla on a baking sheet coated with cooking spray. Sprinkle tortilla with cheese and top with black beans and corn.
3 Fold tortilla in half and lightly coat the top with cooking spray. Broil 3 minutes or until cheese melts and tortilla begins to brown. Cut into wedges and top with salsa, avocado and sour cream.
4 ENJOY!

Ratings & Reviews
(774 ratings)
needs meat
Reviewed By: Diet.com Member
if i skip the avacado and the sour cream can i have a little meat on this thing
Aug 23, 2010
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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