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White Bean, Basil and Sun-Dried Tomato Pizza - Dietitian's Choice Recipe
Rate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty good
Servings: 6   Category: Main Dish (441 ratings)  

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Nutrition Information:
Calories: 261
Protein: 14g
Carbs: 42 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 419 mg
Fiber: 5 g
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Ingredients
  • 1/2 cup sun-dried tomatoes (not packed in oil), chopped
  • 1 15-oz. can Great Northern or Navy beans, drained
  • 2 cloves garlic, peeled and chopped
  • 1/4 teaspoon dried oregano
  • 1 10-oz. thin crust pre-made pizza crust (such as whole wheat "Boboli")
  • 1 cup shredded fresh basil leaves
  • 1/2 cup shredded, reduced-fat, Mozzarella cheese

Instructions
  1. Preheat oven to 425º F.
  2. Place sun-dried tomatoes in a small bowl and pour boiling water over them enough to just cover and let stand for 10 minutes to soften them. Drain well then chop into thin strips.
  3. Place beans, garlic and oregano in a food processor. Cover and blend until smooth.
  4. Spread bean paste over surface of pizza crust.
  5. Sprinkle with sun-dried tomatoes, basil and cheese.
  6. Place pizza on an ungreased cookie sheet or pizza pan and bake for about 10 minutes or until cheese is melted.

Diet.com User Reviews   1-1 of 1 Write A Review
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tomato
Reviewed By: marko123456
Feb 07, 2009
i dont like tomato, could we leave them out?
???
  View all Reviews





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