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Chicken Marsala - Dietitian's Choice Recipe
Rate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty good
Servings: 6   Category: Main Dish (213 ratings)  

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Nutrition Information:
Calories: 215
Protein: 28g
Carbs: 4 g
Fat: 6 g
Saturated Fat: 1 g
Sodium: 227 mg
Fiber: 1 g
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Ingredients
  • Skinless and boneless chicken breast halves (about 1 pound)
  • 4 teaspoons vegetable oil
  • 3 cups mushrooms, sliced
  • (i.e. button, Portobello, Crimini, or Porcini)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3/4 cup dry Marsala wine
  • 1/2 cup green onions, sliced
  • 1/2 teaspoon dried sage, crushed
  • 1 tablespoon water
  • 1 teaspoon cornstarch

Instructions
  1. Tenderize breast halves by placing each between two sheets of plastic wrap then pound lightly using the flat side of a meat mallet until about 1/8” in thickness.
  2. Heat 2 teaspoons of the vegetable oil in a large skillet over medium-high heat and cook mushrooms for 4 minutes or until tender. Remove from heat and set aside.
  3. Sprinkle the salt and pepper over the chicken. Using the same skillet, heat the remaining 2 teaspoons of oil over medium-high heat then add chicken.
  4. Cook for about 2-3 minutes, turning once and no longer pink inside (cook longer if necessary to ensure doneness.) Remove cooked chicken and set aside.
  5. In the same skillet, stir in the Marsala wine to the leftover pan drippings, scraping up any browned bits then bring to a boil then reduce heat to medium. Stir in cooked mushrooms, green onions and sage.
  6. In a small bowl, combine water and cornstarch and mix thoroughly with a fork then add to the Marsala sauce.
  7. Cook and stir until slightly thickened for about 1 minute. Serve chicken topped with Marsala sauce and mushrooms.

Diet.com User Reviews   1-4 of 4 Write A Review
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
So good, I`ll make it for company!
Reviewed By: LAMommy
Oct 30, 2009
This Marsala dish is fabulous! The second time I made it, I set the chicken in...
Rate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty good
Finally a Marsala recipe that I like
Reviewed By: spazgrl28
Jan 04, 2009
There have been a couple of chicken marsala recipes that I have tried and didn`t...
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
Great Taste
Reviewed By: p_1_garr
May 06, 2008
This was a great recipe!!! Easy and quick to prepare. The taste surprised me--w...
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
My favorite recipe
Reviewed By: Moore2loose
Mar 23, 2006
This dish has been a long time favorite. I can`t belive I found the recipe here...
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