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Picadillo
  (55 ratings) Nutrition Information:
Calories: 220Protein: 16 g Carbs: 24 g Fat: 7 g Saturated Fat: 2 g Sodium: 760 mg Fiber: 4 g
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This easy and zesty dish made with ground turkey, potatoes, spicy tomato sauce and veggies is a delicious one-dish meal.
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Ingredients:
1 pound lean turkey, ground
1 chopped onion
5 small diced carrots
2 medium zucchini or other squash
2 medium diced potatoes
1 teaspoon salt
black pepper to taste
1/2 teaspoon cumin
1 can (10 1/2 ounces) Mexican style tomato or enchilada sauce
1 teaspoon cornstarch
1 chopped onion
5 small diced carrots
2 medium zucchini or other squash
2 medium diced potatoes
1 teaspoon salt
black pepper to taste
1/2 teaspoon cumin
1 can (10 1/2 ounces) Mexican style tomato or enchilada sauce
1 teaspoon cornstarch
Directions:
| 1 | Brown ground turkey in a non-stick frying pan. |
| 2 | Add onions, carrots, squash, potatoes, salt, pepper, and cumin. Sauté for about 5 minutes. |
| 3 | Add tomato sauce and just enough water to cover. Bring to a boil, then lower heat and simmer, uncovered, until vegetables are tender. |
| 4 | Dissolve cornstarch in about 1 Tablespoon of cold water, add to mixture, bring back to a boil until sauce thickens. Serve. |
| 5 | Serving Size: 1 cup. |
| 6 | ENJOY! |
| Ratings & Reviews |
(55 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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