|Home > Nutrition > Healthy Recipes > Picadillo|
Nutrition Information:Calories: 220
Protein: 16 g
Carbs: 24 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 760 mg
Fiber: 4 g
|1||Brown ground turkey in a non-stick frying pan.|
|2||Add onions, carrots, squash, potatoes, salt, pepper, and cumin. Sauté for about 5 minutes.|
|3||Add tomato sauce and just enough water to cover. Bring to a boil, then lower heat and simmer, uncovered, until vegetables are tender.|
|4||Dissolve cornstarch in about 1 Tablespoon of cold water, add to mixture, bring back to a boil until sauce thickens. Serve.|
|5||Serving Size: 1 cup.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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